Tag: New york strip steak

A 3-ounce serving of a New York strip steak provides a significant amount of high-quality protein, along with essential vitamins like B12 and minerals such as zinc. As a popular and flavorful cut of beef, many wonder where it fits within a balanced nutritional plan.

According to the USDA, a three-ounce serving of New York Strip steak contains 23 grams of protein. This nutritional detail is key to understanding the popular query, "Is New York a lean meat?" which is based on a culinary misunderstanding confusing a famous city with a cut of beef.

An average 8-ounce New York strip steak contains approximately 534 calories, providing a significant amount of protein and healthy fats. Understanding **how many calories are in an average New York strip steak?** is crucial for anyone monitoring their intake, as the final count can vary based on size and preparation.

With a single cooked 3-ounce serving of New York strip steak offering over 20 grams of high-quality protein, this cut of beef is indeed a powerhouse for building muscle and promoting satiety. The answer to "is a New York strip steak a good source of protein?" is a resounding yes, but understanding its complete nutritional profile is key to fitting it into a balanced diet.