Tag: New zealand seafood

Endemic to New Zealand, blue cod (also known as Rāwaru in Māori) is an incredibly popular eating fish prized for its versatility and delicate flavor profile. Not only is it a favorite among seafood enthusiasts for its culinary applications, but blue cod is also a lean, nutritious seafood packed with protein, omega-3s, and essential vitamins and minerals.

Studies suggest indigenous Māori people who consumed green-lipped mussels experienced lower rates of arthritis. So, are green-lipped mussels good for you? Hailing from the pristine waters of New Zealand, this unique shellfish is packed with anti-inflammatory omega-3s, vitamins, and minerals.