Does Eating Carbs Give You Energy the Next Day?
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4 min read
According to the Cleveland Clinic, the average person stores about 500 grams of glycogen in their muscles and another 100 grams in their liver. This stored form of glucose is directly linked to whether or not eating carbs gives you energy the next day. This article explains how this process works, the role of different carb types, and provides practical advice for maximizing your energy levels.
