How much fluid should a student drink for every pound lost during exercise in NFHs Quizlet?
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3 min read
According to the National Federation of State High School Associations (NFHS) guidelines, a student athlete should drink 16 to 20 ounces of fluid for every pound of body weight lost during exercise. This fluid replacement strategy is crucial for preventing dehydration, regulating body temperature, and optimizing athletic performance, a key point often reinforced in educational resources like NFHS Quizlet study sets.
