Tag: Nhlbi

Developed by the National Heart, Lung, and Blood Institute (NHLBI) in the 1990s, the DASH diet has consistently ranked among the top dietary plans for heart health. So, what is the DASH diet called? The name is a descriptive acronym that reveals its core purpose: to create a proven dietary strategy to manage and reduce high blood pressure.

The DASH diet is consistently ranked as one of the best diets for heart health, with studies showing significant reductions in blood pressure. However, no single individual designed the DASH diet; instead, it was developed by a large collaborative group of researchers and scientists.