What is the NHLBI TLC diet? Understanding Therapeutic Lifestyle Changes for Heart Health
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3 min read
According to the National Institutes of Health (NIH), consistent adherence to the TLC diet can reduce "bad" LDL cholesterol levels by up to 10% within six weeks, significantly lowering cardiovascular risk. So, what is the NHLBI TLC diet? It is a comprehensive, therapeutic lifestyle program developed to combat high cholesterol and promote overall heart health through an integrated approach of diet, exercise, and weight management.
