Tag: Nhmrc

The average Australian consumes nearly double the recommended amount of sodium, leading to higher risks of chronic diseases like high blood pressure and heart disease. Understanding what is the RDI for sodium in Australia is a vital first step towards managing intake and improving overall health.

According to the National Health and Medical Research Council (NHMRC), healthy adults should not consume more than 10 standard drinks per week. The definition of how is a standard drink defined in Australia is a fundamental piece of information for anyone who consumes alcohol, helping to keep track of consumption and make informed, safer choices. This standardisation provides a consistent measure across different types of beverages, which is vital for understanding personal intake.

According to the latest national health data, a significant portion of Australians do not consume the recommended daily serves of vegetables, a trend more pronounced among adolescents. This gap between recommended and actual eating habits makes understanding national nutrition advice critical, yet many are unsure of the relationship between the Australian Dietary Guidelines and the Australian Guide to Healthy Eating.