Tag: Nhmrc guidelines

The Acceptable Macronutrient Distribution Range (AMDR) in Australia, according to the National Health and Medical Research Council (NHMRC), is designed to limit adverse health risks while ensuring sufficient nutrient intake. These reference values provide clear guidance on the optimal balance of macronutrients.

A single standard drink in Australia is defined as containing 10 grams of pure alcohol, a measurement that can surprise many due to the vast differences in serving sizes for beer, wine, and spirits. Understanding this figure is key to monitoring your intake effectively and aligning with Australian health guidelines.