Tag: Nhs

According to the Food Standards Agency, a mug of tea typically contains about 75mg of caffeine. So, does tea have caffeine in NHS recommendations? Yes, and guidance confirms it is a common source of the stimulant that needs to be considered as part of your daily intake.

The NHS recommends that most people should aim to drink 6 to 8 cups or glasses of fluid a day, though individual needs can vary. Understanding what is the NHS fluid intake is vital for maintaining proper hydration, which supports numerous bodily functions and prevents health issues.

The UK Food Standards Agency rigorously assesses all sweeteners before they are approved for use. For many, the question of which is the safest sweetener in the UK has become a complex one, with conflicting studies and media reports confusing the issue. This guide aims to clarify the scientific and regulatory consensus on popular options.

On average, children in England were consuming more than double the maximum recommended amount of sugar annually, a statistic that prompted the launch of the Change4Life campaign to encourage families to make sugar swaps. This national initiative by Public Health England provided practical, family-friendly strategies to help address the concerning levels of sugar in children's diets.

Oviva's digital programs have helped over 1,000,000 people across Europe improve their health through evidence-based methods. This guide provides a comprehensive overview of what is the Oviva Way to Wellness Program, its components, and its remote-first approach to delivering personalized, sustainable weight management.

According to the NHS, nearly two-thirds of adults in England are overweight or living with obesity, highlighting the critical need for accessible weight management solutions. Oviva Tier 2 is one such solution, a digitally delivered, personalized 12-week program aimed at helping eligible individuals manage their weight and build healthier habits.

According to NHS guidance, most people can get all the vitamins and minerals they need from a varied and balanced diet. However, the NHS does specifically recommend certain supplements for particular groups of people to ensure optimal health. This guidance is not universal, but targeted towards individuals with specific nutritional needs or deficiencies that cannot be met through diet alone.

According to NHS guidelines, freshly expressed breast milk can be safely stored at room temperature for up to six hours. Proper breast milk storage is crucial for maintaining its nutritional quality and ensuring it remains safe for your baby.

According to Coeliac UK, the eligibility for and provision of gluten-free foods on prescription varies significantly across the UK, meaning the answer to 'are prescriptions free for celiacs?' is not the same for everyone. Where you live directly impacts whether you will receive these items free of charge, be subject to standard prescription fees, or have access to alternative support schemes.

An estimated 14% of UK adults experience iron deficiency symptoms, often exacerbated by the common gastrointestinal side effects of traditional supplements. Discover which iron supplements are gentle on the stomach UK with our comprehensive guide to irritation-free options.