Tag: Nhs advice

The NHS advises drinking 6 to 8 glasses of fluid a day to stay hydrated, and this includes during mealtimes. So, should you drink water while eating NHS? The popular myth that it impairs digestion by diluting stomach acid has been widely debunked by health experts.

According to the British Heart Foundation, a moderate intake of coffee can count towards your daily fluid intake, contrary to popular belief. The persistent myth that coffee causes dehydration is largely unfounded, particularly when enjoyed in moderation.

In recent years, outbreaks of E. coli and other bacteria have been linked to contaminated salad leaves, causing concern among UK consumers. While the risk of foodborne illness from lettuce is generally low, proper handling and preparation are crucial for minimising potential health risks, especially for vulnerable individuals.

Malnutrition is a common problem in the UK, affecting millions of people, but can often be difficult to recognise in its early stages. Understanding what happens if you don't eat enough, as defined by the NHS, is crucial for recognising the signs and preventing serious health complications.

According to NHS guidance, adults in the UK should not take more than 25mg of zinc supplements a day, as excessive intake can be harmful. This article explores why it is possible to have too much zinc in the UK, what the health risks are, and how to stay within safe dietary limits.

According to the NHS, most people should aim to drink 6 to 8 cups of fluid per day to stay hydrated. Knowing how much water should you drink a day in NHS can significantly impact your health, influencing everything from energy levels to cognitive function.

For healthy adults, the NHS generally recommends limiting daily caffeine intake to no more than 400mg. However, this threshold drops significantly for certain groups, with pregnant women advised to consume no more than 200mg per day. Knowing how much caffeine is too much is crucial for managing your health and avoiding unpleasant side effects like anxiety and insomnia.

According to NHS guidance, most people can get all the nutrients they need from a varied and balanced diet, but specific groups are advised to take supplements. This raises a critical question for many consumers: Do multivitamins actually work in the UK, or are they an unnecessary expense?

According to the Food Standards Agency (FSA), raw or unpasteurised milk may contain harmful bacteria that cause food poisoning. This contrasts with the perception held by some people that raw milk offers superior health benefits. So, is raw milk good for you in the UK NHS context, and what are the real risks involved?

According to recent studies, almost 50% of the UK population struggle to meet their daily vitamin requirements, a figure that increases among younger adults. Vitamins are organic compounds the body needs in small amounts to function correctly, with deficiencies potentially impacting overall health.