What age should you take niacin? A comprehensive guide for all life stages
•
4 min read
The Recommended Dietary Allowance (RDA) for niacin varies significantly by age, sex, and life stage, with requirements steadily increasing from infancy through adulthood. Therefore, understanding **what age should you take niacin?** depends entirely on your body's specific nutritional needs, with most people meeting their requirements through a balanced diet.
