Tag: Niacin alternatives

Over 21% of adults in the United States report taking a dietary supplement containing niacin. However, for those seeking what can I take instead of niacin, several factors often come into play, from managing the unpleasant flushing side effect to finding more targeted solutions for specific health goals like cholesterol control. This guide explores viable alternatives, including different forms of vitamin B3 and other natural supplements.

According to research, high-dose niacin (vitamin B3) supplementation can cause skin flushing in up to 90% of individuals, but it is not the only cause. Redness, warmth, and tingling can also be triggered by a wide range of other factors, including medications, certain foods, and serious medical conditions. Understanding what else causes niacin flush symptoms is crucial for accurate diagnosis and effective management.