Do You Pee Out Extra B3? The Truth About Niacin Excretion
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4 min read
Niacin, also known as Vitamin B3, is a water-soluble vitamin, which means that your body doesn't store excess amounts. But the question remains, *do you pee out extra B3* completely and harmlessly, or can high doses cause problems? For normal dietary intake, the answer is straightforward, but for high-dose supplements, the process becomes more complex and can lead to side effects.
