Tag: Niacin foods

By middle age, NAD+ levels can decline by as much as 50%, but your diet can significantly influence its production. Learn what food can I get NAD from by exploring natural dietary sources that provide the necessary precursors for the body to synthesize this vital coenzyme.

Cellular levels of NAD+ naturally decline with age, dropping by as much as 50% by age 50. While NAD itself is not found in foods, your body can produce it from precursors found in your diet, making it vital to know which foods produce NAD to maintain healthy levels.