Tag: Nickel intake

While no official Recommended Dietary Allowance has been established for nickel, typical daily dietary intakes for the average person range from 70 to 400 micrograms. This indicates that the body's requirement for nickel is quite small and easily met through a balanced diet. Despite the low intake, nickel is still considered a trace element with biological significance, though its precise function is still under investigation.

While the exact nutritional requirement for humans has not been definitively established, scientific bodies have set a Tolerable Upper Intake Level (UL) to prevent adverse effects. For most healthy adults, a daily intake of up to 1 mg is considered safe, though typical dietary intake is much lower. Understanding how much nickel per day is appropriate is crucial, particularly for individuals with sensitivities or allergies.