Tag: Nickel sensitivity

A nickel allergy can trigger reactions from certain foods, and nuts are often listed as problematic. While nuts generally have higher nickel levels, some varieties contain less. This guide helps you choose the right nuts for your diet.

According to reputable food data, blueberries are among the fruits with the lowest nickel content, making them a reliably low-nickel food choice. This is particularly good news for individuals who are sensitive to dietary nickel and need to manage their intake carefully.

According to the European Food Safety Authority, the average dietary intake of nickel for adults is between 200 and 300 micrograms per day, but for those with a nickel allergy, even lower levels can trigger symptoms. So, is brown rice high in nickel and is it safe to consume if you have a sensitivity?

While nickel is a naturally occurring trace element in many foods, studies indicate that individuals with a diagnosed nickel sensitivity or systemic nickel allergy syndrome (SNAS) may experience symptoms from dietary intake. Understanding **what foods have high nickel** is a crucial step in managing these conditions and mitigating potential health issues, such as dermatitis.