Tag: Nicotine side effects

According to the National Youth Tobacco Survey, approximately 1.9% of middle and high school students in the U.S. have used nicotine pouches, highlighting their growing popularity and the critical importance of understanding safe usage. For adult users, however, the question remains: how many pouches a day is too many for your health and well-being?

A 2020 study published in the journal *Nicotine & Tobacco Research* noted that nicotine is a mild diuretic, which means it can cause an increase in urine production. This physiological response is one reason to ask: can ZYN pouches dehydrate you? While they don't contain tobacco, the nicotine in ZYN pouches can lead to increased fluid loss and dry mouth, making proper hydration important.

An estimated 12.3% of U.S. adults are current nicotine users, and for many, a lingering question is, "should I eat before taking nicotine?". Health experts and user experiences suggest that consuming food beforehand is crucial for mitigating adverse effects, especially on an empty stomach.

Smokers may have significantly lower levels of essential vitamins and minerals compared to non-smokers, with nicotine playing a key role in this process. This happens because nicotine depletes nutrients through multiple mechanisms, affecting the body's ability to absorb, metabolize, and utilize these components for health.