What Should I Eat If I Crave Nicotine?
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3 min read
According to research from the National Institutes of Health, certain foods and beverages, such as dairy products and fruits, are associated with a lower likelihood of smoking cravings [5]. If you crave nicotine, choosing specific healthy foods can help manage the urge by engaging your mouth and providing nutritional support to your recovering body [2, 4]. This strategy helps address both the physical and psychological aspects of nicotine withdrawal, making your journey to quit more manageable.
