Tag: Nicoya blue zone

The Nicoya Peninsula is one of the world’s designated "Blue Zones" where a significant percentage of the population lives past 100 years old. A central component of this remarkable longevity is the traditional Mesoamerican diet, heavily reliant on the 'three sisters'—corn, beans, and squash.

While excessive alcohol consumption is linked to negative health outcomes, residents of the Nicoya Blue Zone in Costa Rica demonstrate a different story. The question, 'Do Nicoyans drink alcohol?' highlights their practice of moderate, social drinking, which is one component of their overall healthy lifestyle and contributes to their famously long lifespans.