Tag: Nicoya diet

The Nicoya Peninsula is one of the world’s designated "Blue Zones" where a significant percentage of the population lives past 100 years old. A central component of this remarkable longevity is the traditional Mesoamerican diet, heavily reliant on the 'three sisters'—corn, beans, and squash.

People in the Nicoya Peninsula of Costa Rica have a significantly lower middle-aged mortality rate than many other regions, a phenomenon often linked to their diet. This exceptional longevity is attributed to a combination of lifestyle factors, with the traditional diet playing a crucial role. So, what do people in Nicoya eat to achieve this remarkable health and lifespan?