What was the Nicoyan diet?
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5 min read
The Nicoya Peninsula in Costa Rica is one of the world's renowned 'Blue Zones,' where residents live significantly longer lives. A central pillar of this exceptional longevity is the region's traditional diet, which focuses on nutrient-dense, unprocessed foods grown locally and prepared with time-honored methods. The diet highlights the 'three sisters' of Mesoamerican agriculture—corn, beans, and squash—as a foundation for health and vitality.
