What tea do they drink in Blue Zones? Discover their longevity secrets
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4 min read
Residents of Blue Zones—regions with the highest life expectancy—incorporate tea into their daily rituals, often sipping it throughout the day alongside meals. The specific varieties, from antioxidant-rich Okinawan green tea to wild-harvested Ikarian herbal blends, differ by location, providing unique health benefits that contribute to their remarkable longevity and well-being. This guide explores what tea do they drink in Blue Zones and how these traditions boost health.
