Tag: Nicoyan diet

In the Blue Zone of Nicoya, Costa Rica, residents boast some of the world's highest life expectancies, with a traditional Mesoamerican diet forming a cornerstone of their remarkable health. This powerful nutrient combination starts with breakfast, a daily ritual built around fresh, whole foods like fortified corn tortillas, black beans, and local fruits. What do Nicoyans eat for breakfast and how does this simple, time-tested meal fuel a healthy, long life?

The Nicoya Peninsula in Costa Rica is one of the world's renowned 'Blue Zones,' where residents live significantly longer lives. A central pillar of this exceptional longevity is the region's traditional diet, which focuses on nutrient-dense, unprocessed foods grown locally and prepared with time-honored methods. The diet highlights the 'three sisters' of Mesoamerican agriculture—corn, beans, and squash—as a foundation for health and vitality.