Tag: Nigella sativa risks

While kalonji (Nigella sativa) is celebrated for its health benefits, excessive consumption can lead to side effects in some individuals, particularly men with certain health conditions. The potential risks associated with kalonji, especially when taken in high doses or alongside medication, are an important consideration for men's health.

While kalonji (black seed or *Nigella sativa*) is celebrated for its numerous health benefits in traditional medicine, excessive intake can lead to certain adverse reactions. Potential side effects range from digestive discomfort and allergic reactions to more significant issues like altered blood sugar and blood pressure levels. Understanding the possible risks is crucial for anyone considering adding this powerful seed to their diet, especially those with pre-existing health conditions or who are pregnant.

According to research, nigella seeds (or black seeds) are generally safe for most people in small, culinary amounts, but higher doses can pose significant health risks for certain individuals. It is crucial to understand who should not eat nigella seeds, especially in supplement form, to avoid serious complications such as bleeding disorders, dangerously low blood sugar, or adverse pregnancy outcomes.