Tag: Niger seed benefits

Niger seeds (Guizotia abyssinica) have been a staple food crop in Ethiopia and India for centuries, used for their oil and rich nutritional profile. Despite their use as a common ingredient in many parts of the world, a prevalent misconception exists regarding their safety for human consumption, especially in regions where they are primarily sold as birdseed. This guide dispels those myths by detailing everything you need to know about consuming niger seeds safely.

According to a 2016 study, Niger seed supplementation can significantly increase hemoglobin levels in anemic women, highlighting its potential health benefits. This finding supports the growing interest in understanding if Niger seed is good for health and how it can contribute to overall wellness.