Tag: Nigerian beans

It is a common misconception that beans are solely a protein source, but in fact, Nigerian beans are a dual-nutrient food, offering a powerful combination of complex carbohydrates, protein, and essential fiber. This versatile legume provides both sustained energy and vital muscle-building blocks.

According to scientific research, varieties of beans common in Nigeria, such as cowpeas and African yam beans, are a powerhouse of essential nutrients, including protein, fiber, and vital minerals. This nutritional density makes Nigerian beans healthy and a fundamental component of a balanced diet for many.

According to nutritional data, raw Nigerian brown beans contain approximately 56.57g of carbohydrates per 100g, confirming that Nigerian beans have carbs. These versatile and delicious legumes are a staple in the Nigerian diet, but their high carbohydrate content is often a topic of discussion for those monitoring their intake, especially with conditions like diabetes.

Recent studies have found that people who eat legumes regularly tend to have lower body weights and smaller waist circumferences than those who don't. This robust evidence confirms that including Nigerian beans in a balanced diet is an effective strategy for weight loss, largely due to their impressive nutritional profile.

According to several Nigerian studies, many locally consumed beans and legumes have a low to medium glycemic index, making them a favorable dietary option for managing blood sugar levels. This guide explores the specific GI values of various Nigerian beans and popular dishes.

According to the Cleveland Clinic, beans are a nutritional powerhouse, relatively low in fat and calories when cooked plainly. This principle holds true for Nigerian beans, where the final calorie count is heavily influenced by how the versatile legume is prepared and what is added during cooking.

A 100g serving of cooked Nigerian brown beans contains significantly more carbohydrate than it does protein, challenging the popular perception of them as primarily a protein source. The question of whether Nigerian beans are carbohydrate or protein reveals a more nuanced nutritional reality, as they are a rich source of both essential macronutrients.