Tag: Nigerian food calories

According to research, the core ingredient of egusi soup—the egusi seed itself—contains around 593 calories per 100 grams, making it a calorie-dense dish. This article explores how many calories are in Nigerian egusi soup by breaking down its typical ingredients and serving styles.

According to nutritional data, 100 grams of amala made from yam flour contains approximately 89 to 100 calories, while its accompanying soups and portion sizes significantly influence the total caloric intake. Understanding the calorie content of this staple Nigerian 'swallow' is essential for anyone monitoring their diet.

According to NHS, a serving of Ewa Oloyin with plantain contains approximately 265 kcal. However, the number of calories in Nigerian Ewa is highly variable, depending on the specific dish and preparation method, with some versions being significantly more calorie-dense than others.