Tag: Nigerian food health

According to nutritional data, egusi seeds are packed with healthy fats and protein, making them an excellent base for egusi soup, a West African delicacy celebrated for its robust flavor and immense health benefits.

According to a 2018 survey, Nigerian reliance on carbohydrates for daily energy is around 69%, a factor that shapes the nutritional profile of the cuisine. So, how healthy is Nigerian food? The answer is nuanced, depending heavily on the ingredients, preparation methods, and portion sizes used in specific dishes.