Tag: Nigerian food nutrition

According to the 2017 Nigerian food composition table, 100g of dry, roasted white garri contains approximately 363.19 kcal, primarily from carbohydrates. This versatile and affordable Nigerian staple raises questions for many about its calorie count and nutritional impact, especially when prepared differently.

Based on available information, there is no standardized food product known simply as "kisi," so a definitive calorie count is not possible. However, the term may be a misspelling or local variation referring to specific dishes, such as Nigerian millet snacks or beverages. We'll provide caloric details for closely related and commonly referenced foods to answer the question of how many calories are in a kisi.