Tag: Nigerian pepper soup

According to the American Heart Association, consuming chili peppers can reduce cardiovascular disease mortality. This statistic sheds light on why many people ask: Is Nigerian pepper soup healthy? Its robust flavour, derived from a medley of indigenous spices and herbs, offers more than just warmth and comfort; it provides a host of health benefits, depending on the ingredients and preparation methods.

A serving of Nigerian chicken pepper soup typically contains around 221 calories, while a portion of goat meat pepper soup can range significantly, sometimes as low as 99 calories or as high as 375 or more, depending on preparation. The total calorie count is not fixed and varies greatly based on ingredients, portion size, and method.