What not to eat the night before a swim meet?
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4 min read
According to sports dietitians, eating foods that are high in fat and fiber can slow down digestion and make an athlete feel sluggish. Knowing what not to eat the night before a swim meet can be just as crucial for success as proper training and hydration. Eating the right foods ensures your body is fueled and ready for peak performance, while poor choices can lead to fatigue, discomfort, and a slower race time.
