What not to eat the night before a game?: The Ultimate Guide for Athletes
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4 min read
Up to 50% of athletes experience gastrointestinal distress during or after competition, often due to poor pre-game nutrition. Knowing what not to eat the night before a game is a critical step to ensure peak physical condition and avoid performance-hindering discomfort. Optimizing your final meal before a big day can significantly impact your energy levels, focus, and overall athletic success.
