Tag: Night before race

Glycogen stores in your muscles and liver can boost endurance by 15-25%. To truly maximize these reserves, understanding how to carb load night before a race is crucial, moving beyond the traditional but often misunderstood last-minute meal.

According to sports dietitians, focusing on nutrient timing, especially the meal the night before a race, is a crucial part of a successful race-day strategy. Knowing what should I eat the night before a half marathon involves balancing carbohydrates, lean protein, and low fiber to top off glycogen stores without causing gastrointestinal distress.