Tag: Night before run

According to sports dietitians, an optimal pre-race nutrition strategy can improve endurance performance by up to 3%. Understanding what is a good carb load the night before a run is a key component for maximizing energy and avoiding the dreaded mid-race 'bonk'.

A balanced, high-carbohydrate diet in the days leading up to an endurance event can improve performance by up to 3%. Knowing **what is the best meal to have the night before a run** is key to topping off these energy reserves and ensuring a successful, comfortable race or long training session.

Research shows that even a 2% reduction in body weight from dehydration can lead to a significant decline in athletic performance. Understanding how much water should you drink the night before a run is crucial to starting your race day or early morning jog properly fueled and ready.