Tag: Night consumption

According to ancient Ayurvedic texts, Chyawanprash is a powerful rejuvenative tonic known as a Rasayana, intended to enhance longevity and overall vitality. Consuming this herbal jam is a long-held tradition, but its timing raises a common question: Is it truly beneficial to have a spoonful before bed?

According to some Ayurvedic practitioners, consuming certain foods at specific times can either maximize benefits or create imbalances. When you drink amla juice at night, the effects can range from promoting better sleep and digestion to triggering discomfort like acidity, depending on your individual health profile.

According to nutrition experts, it is best to avoid drinking sugarcane juice in the evening or at night to prevent sudden glucose spikes and indigestion. This perspective is central when considering the question, **is it good to drink sugarcane juice at night?**, and understanding how timing affects its health impacts.