Tag: Night diet

A 2014 study published in *PLOS ONE* found a link between high-GI rice consumption and better sleep quality among Japanese adults, contradicting common dietary advice. Despite this, many people still debate, is it good to eat rice at night time, particularly concerning weight gain and blood sugar levels. This article explores the science behind evening rice consumption to provide a balanced perspective on its effects.

According to Healthline, black rice possesses the highest antioxidant activity of all rice varieties. This vibrant grain, once reserved for Chinese royalty, is now a global superfood, prompting many to ask: can I eat black rice at night without disrupting my sleep or diet? The answer depends on several factors, including your health goals, portion size, and the timing of your meal.

According to several dietary experts, including ragi in your diet can regulate blood sugar levels due to its low glycemic index. This makes many people wonder, can we have ragi for dinner and is it a wise dietary choice for the evening?

Eating heavy, oily, or hard-to-digest meals close to bedtime can disrupt metabolism and sleep. For many who consume roti as a staple, this raises a question: is roti an appropriate choice for a nighttime meal?

According to ancient Ayurvedic principles, eating grains like ragi at night can sometimes lead to digestive discomfort. However, a light portion of ragi kanji can be a wholesome and nourishing option before bed for some people. Understanding the body's response is key when considering whether to have ragi kanji at night.

According to a study published in *Sleep Health*, higher daytime intake of fruits and vegetables is associated with less disrupted nighttime sleep. This suggests that incorporating more plant-based foods, such as boiled vegetables, into your evening meal could aid your weight loss journey while potentially improving sleep quality.

According to a 2025 article by Milk & More, a healthy digestive system can handle dal well at any hour, though preparation matters. This leads many to ask: can we eat dal at night for weight loss? The short answer is yes, provided you focus on mindful preparation, portion control, and choosing the right lentil variety for a light, satisfying dinner.

Despite its reputation as an unhealthy comfort food, pasta can absolutely be part of a healthy diet, even for a nightly meal. The real impact of eating pasta every night hinges not on the pasta itself, but on the type you choose, the portion size, and the ingredients you pair it with.

Packed with calcium and fiber, ragi has been a staple in diets for centuries, but can we eat ragi chapati at night without digestive issues? While experts advise against heavy meals close to bedtime, a moderate and properly prepared portion of ragi chapati can be a healthy and satisfying option.

According to sleep experts, certain foods can trigger insomnia or poor sleep, and raw onions are among them. The potential disadvantages of eating raw onions at night include causing digestive distress, triggering acid reflux, and disrupting overall sleep quality for many people. While a nutritious vegetable, consuming it raw before bed may come with notable side effects.