Tag: Night drink

According to traditional Ayurvedic practices, ajwain water has long been a remedy for various digestive ailments. But can ajwain water be taken at night for its soothing benefits, and is it a good choice for promoting better sleep and digestion after a heavy dinner? This article explores the science behind this popular herbal drink.

According to a study from Cornell University, cocoa contains more antioxidants per cup than green tea or red wine, debunking its junk food reputation. This versatility means a cup of hot chocolate can be adapted to either start your day with a health boost or wind down your evening for better sleep, depending on how you prepare it and your personal needs.