Tag: Night drinks

Poor hydration has been linked to less restorative sleep, according to a 2019 study published in the journal *Sleep*. While water is always an excellent choice, there are many other healthy and relaxing beverages you can enjoy at night besides water to help you wind down and improve your sleep quality.

According to research published by the NIH, dairy products containing tryptophan and melatonin may have sleep-promoting effects, leading many people to wonder if their favorite malt beverage, Bournvita, is suitable for nighttime consumption. This article explores the pros, cons, and expert advice to help you decide if a warm glass of Bournvita milk is the right choice for your evening routine.

Over 40% of adults globally are overweight or obese, with many searching for a way to tackle stubborn belly fat. While no drink can magically melt fat overnight, certain nighttime beverages can complement a healthy lifestyle by boosting metabolism, curbing cravings, and improving sleep quality, all of which are critical for weight management.

According to the Centers for Disease Control and Prevention, nearly 94 million U.S. adults have high cholesterol. Incorporating the right nightly beverages can be a simple, proactive step toward managing your levels, so what night drink lowers cholesterol best?