Tag: Night exercise

According to research, the timing of meals can significantly impact exercise performance and recovery. The question of whether it is better to eat before working out at night depends on various factors, including the intensity of the exercise, individual goals, and how your body responds to food.

According to sports nutrition research, eating after a workout is crucial for muscle recovery and replenishing energy stores. This holds true even for evening sessions, so the question, 'is it bad to not eat after working out at night?' has serious implications for your progress and overall health.