Tag: Night fiber

According to the Academy of Nutrition and Dietetics, only 5% of Americans get the recommended daily amount of fiber. For those seeking to fill this nutritional gap, the timing of fiber intake—especially from supplements—can significantly influence the results, with morning and evening consumption offering distinct advantages based on individual health goals.

According to recent studies, as much as 95% of the American population does not consume enough dietary fiber daily. As you begin to address this deficiency, a common question arises: should I take fiber powder in the morning or at night? The answer depends on your specific health goals, digestive sensitivity, and daily schedule.