Tag: Night green tea

Studies show that green tea consumption is associated with enhanced cognitive function and a lower risk of cardiovascular disease due to its unique blend of caffeine and L-theanine. This leads many to wonder: what time should I drink green tea, morning or night, to get the most out of it?

According to a 2025 study, enjoying green tea in the morning can boost metabolism, while a decaffeinated cup at night may reduce stress thanks to L-theanine. The best time to take green tea, morning or night, ultimately depends on your body's sensitivity to caffeine and your personal wellness goals.

According to research, the timing of green tea consumption can significantly affect how your body utilizes its beneficial compounds. So, what's the best time to drink green tea, morning or night? The answer ultimately depends on your personal health objectives, be it boosting metabolism, enhancing focus, or aiding sleep.