Tag: Night honey

Studies have shown that consuming honey before bed can promote melatonin release, aiding restful sleep, while a dose in the morning provides a rapid energy boost. This means the answer to is it better to take honey at night or in the morning depends entirely on your specific wellness objectives.

According to ancient Ayurvedic principles, consuming honey at different times of the day can produce distinct results for your body. Knowing when's the best time to take raw honey depends entirely on your specific health goals, whether you seek an energy boost, better sleep, or improved digestion.