Tag: Night meal

A recent study found that consuming heavy, high-fat foods before bed can significantly disrupt sleep quality. Choosing a lighter, more balanced meal is key to discovering what is the best dinner to eat at night for your body and your rest, impacting everything from weight to next-day energy levels.

According to a 2022 study, late-evening eating can delay the body's ability to burn fat stores and increase hunger the following morning. Deciding if it is better to eat one meal in the morning or one meal at night involves understanding how your body’s internal clock, or circadian rhythm, influences metabolic processes.