Tag: Night meals

According to nutrition experts, idli is a steamed, fermented food often considered easy to digest due to the fermentation process breaking down complex carbohydrates. Despite being a popular breakfast item, many wonder if this light, fluffy cake is suitable for a nighttime meal.

According to nutrition experts, a light, easily digestible meal is recommended for dinner, and upma often fits this criteria perfectly. The key question is whether is upma good to eat at night, and the answer is a resounding 'yes,' provided you choose your ingredients wisely and control your portions.