Tag: Night metabolism

During the day, plants produce sugars through photosynthesis and store the excess as starch in their leaves. This stored reserve is then degraded at night, a process that is precisely timed by the plant's internal circadian clock. This mechanism allows plants to use starch at night to sustain metabolism and growth when photosynthesis is not possible.

Contrary to popular myths, studies have found that the body's resting energy expenditure is actually at its lowest during the night. The simple answer to the question, 'is metabolism higher at night?' is no, but the detailed explanation is more complex, intertwined with your body's internal clock.