Decoding the Milk-Induced Slumber: Which Amino Acid in Milk Makes You Sleepy?
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4 min read
Did you know that one-third of U.S. adults don't get enough sleep, according to the Centers for Disease Control and Prevention? The age-old remedy of a warm glass of milk is often suggested, and the science behind the relaxing effect points to a key component, begging the question: which amino acid in milk makes you sleepy?
