Morning or Night? The Definitive Answer: Should I take my multivitamin in the morning or at bedtime?
•
4 min read
According to a 2019 survey, almost one-third of US adults take a multivitamin, but many are unsure about the optimal timing. The question, **'Should I take my multivitamin in the morning or at bedtime?'**, is a common one, and the best answer depends more on personal factors like diet, health needs, and consistency rather than a strict rule.
