Tag: Night nutrition

According to a 2021 study, consuming a healthy, protein-rich snack before bed may help regulate your appetite and improve sleep quality. Combining peanut butter and milk at night leverages a potent mix of nutrients, but understanding the full picture is key to maximizing benefits while avoiding potential downsides.

Approximately 23 almonds, or one ounce, is the widely recommended daily serving size, offering a balanced combination of nutrients that can help support restful sleep. This portion provides a healthy nighttime snack rich in magnesium and melatonin, crucial for regulating your sleep cycle.

Studies have shown that consuming protein before bed can boost muscle protein synthesis and resting metabolic rate during overnight sleep. This often leads people to question: can I drink a protein shake at night for dinner? The answer is nuanced, depending heavily on your health goals and the shake's nutritional composition.