Tag: Night owls

According to survey studies cited by Psychology Today, over 60% of adults admit to eating after 8 PM or 9 PM, making late night cravings a very common phenomenon. Instead of reaching for junk food, you can create delicious and simple snacks that satisfy your hunger without causing regret.

Recent studies suggest that a diet adapted to an individual's unique chronotype, or sleep-wake cycle, can significantly improve weight loss and metabolic health compared to standard dietary plans. So, what is a chronotype adapted diet and how can it leverage your internal clock for better health outcomes?

According to a study on U.S. adults, nearly 60% admitted to routinely eating after 9 p.m., a practice long shrouded in misinformation and fear of weight gain. So, **should I eat if I'm hungry at 10pm**? The answer is nuanced, depending on what you eat, your daily calorie intake, and your individual health goals.