Tag: Night running

The body's ability to absorb and store glycogen is most efficient immediately following exercise. This "golden window" is critical, especially when determining what to eat after a long night run, as it directly impacts overnight recovery and next-day performance.

According to a study published in the American Journal of Clinical Nutrition, the timing of meals can impact post-exercise recovery and metabolism. So, should I eat after running at night to lose weight? The answer is not a simple 'yes' or 'no' and depends on several key factors.